Friday, May 7, 2021

Simple Way to Make Perfect Canned Sardines in Tomato Sauce with Quick Pickled Red Onions

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Canned Sardines in Tomato Sauce with Quick Pickled Red Onions

Before you jump to Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to canned sardines in tomato sauce with quick pickled red onions recipe. To make canned sardines in tomato sauce with quick pickled red onions you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:

  1. Get 1 (15 oz.) of can sardines in tomato sauce.
  2. Take 1 of medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain).
  3. Get 1.5 cups of boiling water.
  4. Use 1.5 teaspoons of kosher salt (1 in the beginning, and then 1/2 later).
  5. Get 3 Tablespoons of fresh lime or lemon juice.
  6. Provide 2 Tablespoons of chopped fresh cilantro, parsley, or chives.

Instructions to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:

  1. Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes..
  2. Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion..
  3. Chill onions for 15 to 20 minutes before serving if you can..
  4. Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs..
  5. Enjoy!.

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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