Wednesday, May 26, 2021

Simple Way to Make Perfect Jalapeño Black Bean Cream Cheese Dip Very Easy

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Jalapeño Black Bean Cream Cheese Dip

Before you jump to Jalapeño Black Bean Cream Cheese Dip recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

See, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to jalapeño black bean cream cheese dip recipe. You can have jalapeño black bean cream cheese dip using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Jalapeño Black Bean Cream Cheese Dip:

  1. Take 1 (15 oz) of can black beans - rinsed and drained.
  2. Use 1 (8 oz) of block cream cheese (fat free is ok) - softened.
  3. Provide 5-6 of green onions - thinly sliced.
  4. You need 1/4 cup of sour cream.
  5. Get 1-2 tsp of ranch dressing mix (depends on your tastes).
  6. Provide 1 (8 oz) of jar hot pepper jam/jelly - any flavor.
  7. Provide 2 cups of shredded Mexican cheese blend (NOT taco seasoned).

Steps to make Jalapeño Black Bean Cream Cheese Dip:

  1. Spread prepared black beans evenly in the bottom of a pie plate..
  2. Blend cream cheese, sour cream, ranch mix (start with 1 tsp and adjust to taste), and green onions. Reserve 2 tbs of greens if you want to garnish at the end..
  3. Spread cream cheese over beans (works best to drop a few large "blobs" then spread with a butter knife). Cover and refrigerate at least 1 hour to set..
  4. Just before serving spread jam over cream cheese. Top with shredded cheese. Garnish with reserved sliced green onions..
  5. Serve with tortilla chips. Enjoy!.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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