Sunday, May 16, 2021

Simple Way to Make Super Quick Homemade Banana Strawberry Pear Smoothie Easy

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Banana Strawberry Pear Smoothie

Before you jump to Banana Strawberry Pear Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a great source of protein.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to banana strawberry pear smoothie recipe. To cook banana strawberry pear smoothie you only need 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Banana Strawberry Pear Smoothie:

  1. You need 1 of banana.
  2. Prepare as needed of Few strawberries.
  3. Get 1/2 of pear.
  4. Get 1/2 cup of water or milk.
  5. You need 2-3 tsp of sugar.

Instructions to make Banana Strawberry Pear Smoothie:

  1. Wash and chop the fruits. Add all the ingredients in a blender..
  2. Blend till smooth, keep adding water or milk in between. Thick Smoothie is ready to serve..
  3. Garnish with fruits or dry fruits..

If you find this Banana Strawberry Pear Smoothie recipe useful please share it to your good friends or family, thank you and good luck.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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