Tuesday, May 25, 2021

Simple Way to Make Ultimate Koofteh Baghali | Persian Meatballs

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Koofteh Baghali | Persian Meatballs

Before you jump to Koofteh Baghali | Persian Meatballs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Make a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to koofteh baghali | persian meatballs recipe. persian meatballs using 31 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Koofteh Baghali | Persian Meatballs:

  1. Take of Meatballs:.
  2. Take 1/4 Cup of Yellow Split Peas,.
  3. Take 1/4 Cup of Basmati Rice,.
  4. Use 750 g of Ground Chicken,.
  5. You need 1/2 TSP of Turmeric Powder,.
  6. Provide 1 of Yellow Onion Grated,.
  7. Provide 2 TSP of Sea Salt,.
  8. Prepare 1 TSP of White Pepper,.
  9. Provide 1/2 TSP of Dried Savory / Thyme,.
  10. Get 1 Handful of Coriander Finely Chopped,.
  11. Use 1 Handful of Parsley Finely Chopped,.
  12. Get 1 Handful of Scallions / Green Onion Finely Chopped,.
  13. Use 1 of Egg Lightly Beaten,.
  14. Use 6 of Dates Pitted,.
  15. Use 1 Handful of Mint Finely Chopped,.
  16. Prepare 6 of Dried Persian Plums Pitted,.
  17. You need of Stew:.
  18. Get 2 of Russet Potatoes Peeled Finely Diced,.
  19. Provide 4 of Fresh Tomatoes Wedged,.
  20. Provide 12 of Dried Persian Plums Pitted,.
  21. Prepare 5 TBSP of Olive Oil,.
  22. Provide 1 Handful of Fresh Mint Julienned,.
  23. Prepare 1 of Yellow Onion Thinly Sliced,.
  24. Get of Vegetable Stock, 3 Cups or More.
  25. Take 4 TBSP of Tomatoes Puree,.
  26. You need 1/2 TSP of Turmeric Powder,.
  27. Provide 1 TSP of Sea Salt,.
  28. Provide 1/2 TSP of White Pepper,.
  29. Take 1/2 TSP of Dried Savory / Thyme,.
  30. Prepare 1 TSP of Dried Mint,.
  31. You need 6 of Hard Boiled Eggs,.

Instructions to make Koofteh Baghali | Persian Meatballs:

  1. Wash and rinse yellow split peas. Transfer into rice cooker. Add water to about 1 inch over the peas. Cook the peas for about 15 mins.
  2. Wash and rinse basmati rice until water becomes clear. Add the rice into the rice cooker together with the peas. Lightly season with salt and pepper. Stir to combine well..
  3. Add some more water to about 1 inch over the mixture. Cook the rice and peas thru for about 15 mins or per rice cooker's manufacturer's instructions. Remove from cooker and set aside to cool. In a shallow bowl, add chicken, onion, turmeric, salt, pepper, savory, coriander, parsley, green onion and mint..
  4. You should have about 1/2 cup worth of chopped fresh herbs.* Mix to combine well. *Ensure that the rice mixture is the same ratio as the chicken mixture. If you have excess rice mixture, remove and set aside. If the rice mixture ratio is more than the chicken mixture, the meatballs will be very tough.*.
  5. Add the rice mixture into the chicken mixture. Add in egg. Mix to combine well. Cover with cling film and set aside in the fridge for 1 to 4 hrs..
  6. Remove from fridge and divide into 6 equal portions using a weighing scale. *It is best to grease your hands with some olive oil.* Form 1 portion into a ball. It should be the size of a baseball. Stuff the meatball with 1 date and 1 plum..
  7. Seal the stuffing probably and form into a ball again. Repeat the steps for the remaining meatballs. Lightly cover with cling film and set aside in the fridge until ready to use. In a sauce pot over medium heat, add oil..
  8. Once the oil is heated up, add in onion. Saute until caramelized, for about 15 mins. Deglaze the pot with vegetable stock. Add in tomato puree, turmeric, salt, pepper, savory and mint..
  9. Stir to combine well. Bring it up to a simmer. Add in meatballs. The amount of stock mixture should reach about 1/3 height of the meatballs..
  10. If the stock is too much, simmer further before adding the meatballs. If the stock is too little, add in more vegetable stock. Bring the stew up to a simmer again. Turn the heat down to low..
  11. Cover and cook for about 30 mins. *Do not open the cover. This is to prevent evaporation.* After 30 mins, add in potatoes, tomatoes and plums. Add in more vegetable stock until it is 3/4 height of the meatballs..
  12. Cover and cook for another 25 mins or until the potatoes are fork tender. Add in fresh mint. Taste and adjust for final seasoning with salt and pepper. Give it a final stir..
  13. Remove from heat. Transfer onto serving plate. Serve immediately with more fresh mint and a hard boiled egg..
  14. To make hard boiled eggs, in a sauce pot, add eggs. Fill the pot with water. Put in 1 finger on top of 1 egg, the water should fill up to your 1st knuckle. Bring the water up to a boil..
  15. Let the water boil for 1 min. Cover the pot for 15 mins. Spoon out the eggs into a bowl of cold water. Lightly crack the eggs and let it sit in the water so that the egg shells could be easily peeled off.*.

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Samantha

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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