Sunday, May 9, 2021

Simple Way to Prepare Award-winning Sautéed Garlic Spinach

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Sautéed Garlic Spinach

Before you jump to Sautéed Garlic Spinach recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to sautéed garlic spinach recipe. You can have sautéed garlic spinach using 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Sautéed Garlic Spinach:

  1. You need 5 packs of fresh baby spinach.
  2. Take of Olive oil.
  3. Take 2 of onions, chopped.
  4. Get 15 cloves of garlic, minced.
  5. Provide of Black pepper.
  6. You need of Salt.

Steps to make Sautéed Garlic Spinach:

  1. Coat the bottom of a large pan with olive oil and heat slightly.......
  2. Place your chopped onions in the olive oil and sauté until onions are tender.........
  3. Next add your minced garlic and sauté until garlic is fragrant, just a few minutes........
  4. Stir in your 5 packs of fresh baby spinach........
  5. Add just a sprinkle of black pepper and salt.......Cover with a lid.......
  6. Remove lid periodically and stir until spinach has wilted........
  7. Continue to sauté spinach for several more minutes or until liquid evaporates, without the lid......Stir gently.......
  8. Serve and enjoy 😉!!!!.

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