Friday, May 21, 2021

Simple Way to Prepare Homemade Easy Basic Sweet Potato Pies

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Easy Basic Sweet Potato Pies

Before you jump to Easy Basic Sweet Potato Pies recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Several foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be astonished to discover, are fantastic at battling depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!

See, you don't need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to easy basic sweet potato pies recipe. To make easy basic sweet potato pies you only need 6 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Easy Basic Sweet Potato Pies:

  1. Provide 2 of Frozen puff pastry.
  2. Provide 150 grams of Sweet potato.
  3. You need 1 tbsp of Light brown sugar (or sugar).
  4. Prepare 10 grams of Butter.
  5. Take 2 of to 3 drops Vanilla essence.
  6. You need 1 of Egg yolk.

Steps to make Easy Basic Sweet Potato Pies:

  1. First, make the sweet potato paste. Chop the sweet potatoes into 1 cm cubes, then in a sauce pan, boil in water filled to the level of the sweet potatoes..
  2. Transfer the sweet potatoes to a bowl, add the light brown sugar, butter, and vanilla essence while hot, then thoroughly mix while mashing..
  3. If the paste is too dry, add milk or heavy cream to adjust to desired consistency..
  4. Preheat the oven to 210°C..
  5. Remove the frozen puff pastries from the freezer, thaw for 5 to 10 minutes, then cut each into 4 pieces..
  6. In two of the pieces, make 5 slits in the center of the pastry, as shown..
  7. In the remaining two, prick holes in the pastry with a fork in several places. For pastries with ventilation holes, skip this step..
  8. Repeat Steps 6 to 7 with the other puff pastry. You should have a total of 4 pastries with slits and 4 pierced with holes..
  9. In the center of the pastry pierced with holes, place a generous mound of sweet potato paste, leaving a 7 to 8 mm perimeter around the edges (to seal the pastry)..
  10. Place the pastry with slits on top, then, press down around the edges using a fork to seal the pastry..
  11. Line a baking tray with parchment paper, arrange the pies on top, brush on the egg yolk wash, then bake in oven for 10 minutes at 210°C..
  12. Reduce temperature to 180°C, then bake for 15 more minutes, then they're done!.
  13. If you have any leftover sweet potato paste, make sweet potato bites..
  14. For Kabocha Squash Pies, see.
  15. For Apple Pies, see..

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