Friday, May 21, 2021

Simple Way to Prepare Homemade Sweet Potato and Apple Pie for Autumn Very Easy

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Sweet Potato and Apple Pie for Autumn

Before you jump to Sweet Potato and Apple Pie for Autumn recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. Some foods really do boost your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

It's not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can truly bring you down! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to sweet potato and apple pie for autumn recipe. You can cook sweet potato and apple pie for autumn using 15 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Sweet Potato and Apple Pie for Autumn:

  1. Get of sheet Frozen puff pastry.
  2. Use of Sweet potato cream:.
  3. You need of Sweet potatoes.
  4. You need of ~ ●Milk.
  5. Prepare of ●Heavy cream.
  6. Prepare of ●Sugar.
  7. Use of ●Butter.
  8. Use of Simmered apple:.
  9. Take of Apple.
  10. Prepare of Sugar.
  11. Get of Lemon juice.
  12. You need of Egg.
  13. Use of Decorations:.
  14. Provide of Mint leaves.
  15. Take of Powdered sugar.

Instructions to make Sweet Potato and Apple Pie for Autumn:

  1. Soak the sweet potatoes in water to remove the harshness, and drain. Microwave until soft, and mash while they are still hot..
  2. Add the ● ingredients, and mix well until the mixture becomes smooth to make sweet potato cream..
  3. Quarter the apple and remove its peel and core. Cut each of the wedges in half, then thinly slice into smaller pieces..
  4. Add the apple, sugar, and lemon juice to a heatproof plate, and microwave for 5 minutes at 600 W. Let the mixture cool on the plate..
  5. Leave the puff pastry at room temperature for about 10 minutes, and cut into 8 pieces. If you are making large pies, cut into 4..
  6. Make 3 cuts each with a knife on half of the puff pastry pieces. Place the sweet potato cream and apple filling on the other half..
  7. Please adjust the ratio of the sweet potato cream and apple filling to your liking..
  8. Place the puff pastry pieces with the cuts over the filling, and press down the 4 edges well with a fork. Brush with a beaten egg..
  9. Bake in the oven preheated to 200°C for 10 minutes, then reduce the temperature to 180°C and continue baking for 10 minutes..
  10. Once baked, let cool..
  11. Decorate with powdered sugar and mint leaves if you like..
  12. This is a 1/4 size version..
  13. Here's a pie made 1/8 the size of the original. They are small and easy to eat for kids..

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About the Author

Carolline

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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