Wednesday, May 26, 2021

Simple Way to Prepare Perfect Easy and Quick Mixed Rice with Tuna and Shio-Kombu

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Easy and Quick Mixed Rice with Tuna and Shio-Kombu

Before you jump to Easy and Quick Mixed Rice with Tuna and Shio-Kombu recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to easy and quick mixed rice with tuna and shio-kombu recipe. You can have easy and quick mixed rice with tuna and shio-kombu using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Easy and Quick Mixed Rice with Tuna and Shio-Kombu:

  1. Prepare of White rice.
  2. You need of Sake.
  3. Take of Soy sauce.
  4. Use of Shio-kombu.
  5. You need of Canned tuna.
  6. Prepare of Green onions (chopped) (optional).

Instructions to make Easy and Quick Mixed Rice with Tuna and Shio-Kombu:

  1. Rinse the rice, and fill with water to 1 mm below the 2 cup line..
  2. Add the sake, soy sauce, shio-kombu, and tuna (with the liquid from the can), lightly mix, then cook as usual..
  3. Once the rice is finished cooking, add the green onions, stir them into the rice, then serve..
  4. For cooking 4 rice cooker cups' worth of rice: Fill with water right below the 4 cup line, then double the amount of seasonings and shio-kombu..
  5. For 4 rice cooker cups, use 2 cans of tuna; add one can with the liquid, but drain the other can before adding..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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