Tuesday, May 4, 2021

Simple Way to Prepare Quick Soyabean pulav

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Soyabean pulav

Before you jump to Soyabean pulav recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a fantastic protein food source.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to soyabean pulav recipe. You can cook soyabean pulav using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Soyabean pulav:

  1. Take 1 cup of soya chunks & granules.
  2. Use 2 of medium size onion finely chopped.
  3. Use 1 tbsp of ginger and garlic paste.
  4. Get 1 tbsp of green chillies paste.
  5. Take 2 of medium size tomatoes chopped.
  6. Get of Water.
  7. Take of Oil.
  8. Get of Salt.
  9. Use 1 tbsp of turmeric powder, red chilli powder.
  10. Get 1 tbsp of coriander powder, garam masala.
  11. Get 1 tbsp of pavbhaji masala.
  12. Prepare 1 of bay leaf, 3_4 cloves& caradamon (roast and crush it).
  13. Prepare 1 cup of rice.
  14. Get of Coriander leaves, green garlic for garnish.

Instructions to make Soyabean pulav:

  1. Soak the soya chunks and granules in water for half an hour.
  2. Now heat the oil in cooker then add onion, ginger garlic paste, green chillies paste and saute it.
  3. When onions become light brown then add tomatoes in it And add all masalas and cover it for 5 min on low flame.
  4. Now squeeze the soya chunks granules from water and add in to cooker.
  5. Cook it for five minutes.
  6. Now add rice and mix it very well.
  7. Add water and give one whistle.
  8. Serve hot with fry potatoes or yogurt.
  9. Garnish with coriander leaves and green garlic leaves.
  10. Enjoy it.

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