Saturday, May 22, 2021

Simple Way to Prepare Super Quick Homemade Moringa salad(kwadon zogale)

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Moringa salad(kwadon zogale)

Before you jump to Moringa salad(kwadon zogale) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to moringa salad(kwadon zogale) recipe. You can have moringa salad(kwadon zogale) using 4 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make Moringa salad(kwadon zogale):

  1. Prepare of Moringa/zogale.
  2. Provide of Peanut cake/quli quli.
  3. You need of Veggies(carrot tom, green nd red pep, cucumber nd cabbage.
  4. Use of Seosonings nd salt.

Instructions to make Moringa salad(kwadon zogale):

  1. Mix quli quli seosoning cubes nd salt with lit water,add half of the veggies nd moringa stir nd serve. Garnish with d remaining veggies..

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