Sunday, May 16, 2021

Simple Way to Prepare Super Quick Homemade Mixed fruit smoothie Super Easy

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Mixed fruit smoothie

Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can really help you fight your depression.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to mixed fruit smoothie recipe. You can have mixed fruit smoothie using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Mixed fruit smoothie:

  1. Get of kiwi.
  2. You need of banana.
  3. Prepare of strawberry.
  4. Get of orange.
  5. Prepare of curd.
  6. Take of Sugar (optional).
  7. Prepare of For garnish seed and nuts.

Instructions to make Mixed fruit smoothie:

  1. Blend together all the fruits and curd to get a thick smoothie, sugar is entirely optional as I have not added sugar. Try it without sugar i am sure it will disappoint you..
  2. That's it you are done with a power packed smoothie to kick-start your day just throw some seeds and nuts and enjoy your smoothie with a crunch.

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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