Friday, May 21, 2021

Simple Way to Prepare Ultimate Turkey Sweet-Potato Shepherd's Pie Super Easy

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Turkey Sweet-Potato Shepherd's Pie

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If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can basically help you fight back depression.

See, you don't need to eat all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to turkey sweet-potato shepherd's pie recipe. To make turkey sweet-potato shepherd's pie you only need 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Turkey Sweet-Potato Shepherd's Pie:

  1. Use of extra-virgin olive oil.
  2. Take of ground turkey.
  3. Take of salt (to taste).
  4. Get of ground black pepper (to taste).
  5. Prepare of poultry seasoning.
  6. Take of sweet potatoes, peeled and cubed.
  7. Take of onion, diced.
  8. Prepare of carrots, peeled and grated.
  9. Use of celery sticks, diced.
  10. Take of butter, divided.
  11. Use of flour.
  12. Get of Worcestershire sauce.
  13. Provide of frozen peas (10oz).
  14. Take of banana (ripe).
  15. Prepare of hot sauce.
  16. Provide of yellow sharp cheddard.
  17. Provide of turkey or chicken stock.

Steps to make Turkey Sweet-Potato Shepherd's Pie:

  1. In a deep skillet or a Dutch oven heat 2 tablespoons oil over high heat. Add turkey meat and break up with a wooden spoon, season with salt and pepper and poultry seasoning..
  2. Place sweet potatoes in a pot, cover with water, cover pot, bring to a boil, salt and cook 15 minutes until tender..
  3. While the sweet potatoes cook, preheat the oven to 425F..
  4. Mix in onions and carrots into the turkey. Add the celery and stir, cook 5 minutes. While vegetables are cooking, heat 2 tablespoons butter in a small pot over medium heat. Add flour to melted butter and whisk 1 minute then whisk in stock and season with salt, pepper and Worcestershire. Thicken a few minutes..
  5. Stir the gravy into the turkey mixture. Stir peas into meat and turn heat off..
  6. Drain potatoes and return pot to heat. Add remaining butter and melt over medium heat. Peel and slice banana and add potatoes to the pot. Season the potatoes with salt and pepper and a few dashes hot sauce. Mash potatoes and banana to combine, adjust seasoning. Top the meat with the potatoes. Cover potatoes with cheese and set in oven. Bake to melt cheese, 5 minutes..
  7. .

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