Sunday, May 16, 2021

Step-by-Step Guide to Make Any-night-of-the-week Banana, strawberry smoothiešŸ§

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Banana, strawberry smoothiešŸ§

Before you jump to Banana, strawberry smoothiešŸ§ recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we need to avoid them. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to banana, strawberry smoothiešŸ§ recipe. You can have banana, strawberry smoothiešŸ§ using 1 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Banana, strawberry smoothiešŸ§:

  1. Provide of Bananas, some straw berries & yoghurt.

Steps to make Banana, strawberry smoothiešŸ§:

  1. Peel the bananas & cut into pieces, remove the leaf of the straw berries & put into blender the add the yoghurt & blend well refrigirate & serve chilledšŸ˜‹.

If you find this Banana, strawberry smoothiešŸ§ recipe helpful please share it to your good friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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