Wednesday, May 26, 2021

Step-by-Step Guide to Make Award-winning Sesame Oil Flavored Tofu and Shio-Kombu Super Easy

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Sesame Oil Flavored Tofu and Shio-Kombu

Before you jump to Sesame Oil Flavored Tofu and Shio-Kombu recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

If you wish to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to sesame oil flavored tofu and shio-kombu recipe. You can cook sesame oil flavored tofu and shio-kombu using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Sesame Oil Flavored Tofu and Shio-Kombu:

  1. Prepare of (300 grams) Tofu (firm tofu recommended).
  2. Take of Shio-kombu.
  3. Prepare of (80 grams) Canned tuna in oil.
  4. You need of Finely chopped green onion (use thin green onions).
  5. Get of (2 tablespoons if using sesame seeds) Walnuts (or toasted sesame seeds).
  6. Take of to 2 tablespoons Pure sesame oil.

Steps to make Sesame Oil Flavored Tofu and Shio-Kombu:

  1. Wrap the tofu in paper towels and get rid of the excess water. Toast the walnuts lightly in a toaster oven, then chop up roughly. Drain the oil in the canned tuna..
  2. Mix together all the ingredients in step 1, the finely shredded shio-kombu and chopped green onion while crumbling the tofu. Mix in the sesame oil, and it's done..
  3. If you like it spicy, add ichimi or shichimi spice, wasabi or Japanese mustard! Zha cai Szechuan pickles, chirimen jako or semi-dried tiny sardines, mentaiko or spicy salt-cured pollack roe, takuan or yellow daikon radish pickles are great, too..
  4. Besides green onions, shiso leaves and myoga ginger are recommended too!.

If you find this Sesame Oil Flavored Tofu and Shio-Kombu recipe valuable please share it to your friends or family, thank you and good luck.

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