Friday, May 21, 2021

Step-by-Step Guide to Make Award-winning Sweet Potato Shepherd's Pie Very Easy

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Sweet Potato Shepherd's Pie

Before you jump to Sweet Potato Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Several foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Your mood could truly be helped by green tea. You were simply expecting to read that in this article, weren't you? Green tea is chock-full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain's concentration while simultaneously relaxing the rest of your body. You knew green tea could help you be healthier. Now you are aware that it can help raise your mood too!

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to sweet potato shepherd's pie recipe. To make sweet potato shepherd's pie you only need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Sweet Potato Shepherd's Pie:

  1. Use of Potato Topping.
  2. Get 1 of Peeled Russet Potato.
  3. Provide 1 of Peeled Sweet Potato.
  4. Provide 2 tbsp of Salted Butter.
  5. Take 2 tbsp of Sour Cream.
  6. Get 1/4 tsp of Salt.
  7. Use 1 dash of Ground Black Pepper.
  8. Provide 2 pinch of Dried Tarragon.
  9. You need 1/4 tsp of Smoked Paprika.
  10. Use of Filling.
  11. You need 4 large of Celery Stocks.
  12. Use 3 large of Basil Leaves.
  13. Prepare 5 large of Pineapple Sage Leaves.
  14. You need 10 oz of 80/20 Ground Beef.
  15. Prepare 1 tbsp of Salted Butter.
  16. You need 1/2 tsp of Salt.
  17. Provide 2 dash of Ground Black Pepper.
  18. Use 1/2 tsp of Crushed Red Pepper.

Steps to make Sweet Potato Shepherd's Pie:

  1. Preheat oven to 350°F..
  2. Slice russet and sweet potatoes into 1-inch chunks. Add to a saucepan and fill with water until covered. Simmer over medium-high heat for roughly 20 minutes, or until potatoes are soft enough for mashing..
  3. Meanwhile, for the filling, slice celery stalks lengthwise in half, then chop into 1/2-inch pieces..
  4. Chiffonade pineapple sage and basil leaves into thin ribbons. NOTE: If you can't find pineapple sage, use regular sage leaves and add some orange zest. It should be close..
  5. Add a tablespoon of butter to a medium skillet and melt over medium-low heat. Add celery, pineapple sage, basil, 1/4 teaspoon of salt, and a dash of black pepper. Saute on medium-low for 10 minutes, or until celery had just lost its crispness..
  6. Set aside cooked celery in a medium-sized bowl. To the same skillet celery was cooked in, add ground beef, 1/4 teaspoon of salt, a dash of black pepper, and the crushed red pepper. Increase heat to medium and cook 7 minutes or until cooked through..
  7. While the beef is cooking, strain the cooked potatoes and return to saucepan. With a mixer or by hand, mash the potatoes with the butter, sour cream, salt, pepper, tarragon, and smoked paprika..
  8. Transfer cooked beef to bowl with celery and mix together. Pour the mixture into the bottom of a small baking dish. Then, spread the mashed potatoes on top to cover completely..
  9. Bake at 350 for 20 minutes..

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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