Tuesday, May 11, 2021

Step-by-Step Guide to Make Perfect Cong You Bin (Scallion Pancake)

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Cong You Bin (Scallion Pancake)

Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you'll feel. Not only that but nuts, particularly, are a great protein source.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to cong you bin (scallion pancake) recipe. You can cook cong you bin (scallion pancake) using 10 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Cong You Bin (Scallion Pancake):

  1. Provide of AP flour.
  2. Use of water.
  3. Take of Vegetable oil, for drizzling.
  4. Provide of Scallion or spring onion, cut into small pieces.
  5. Provide of Salt.
  6. Provide of Dipping sauce.
  7. Use of vinegar.
  8. Provide of low sodium soy sauce.
  9. Prepare of grated garlic and ginger.
  10. Get of chili garlic oil (or as preferred).

Instructions to make Cong You Bin (Scallion Pancake):

  1. Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky..
  2. Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes..
  3. Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then..
  4. Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be..
  5. Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible..
  6. From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick..
  7. Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough..
  8. Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side..
  9. Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger..

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Carolline

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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