Sunday, May 16, 2021

Step-by-Step Guide to Make Perfect Strawberry banana smoothie

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Strawberry banana smoothie

Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are wonderful for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can greatly boost your mood.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 3 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Strawberry banana smoothie:

  1. Use of frozen strawberries.
  2. Use of ripe bananas,2 tablespoons honey.
  3. Prepare of powdered milk, a tin of peak milk.

Instructions to make Strawberry banana smoothie:

  1. .
  2. In a heavy duty blender add all the ingredients and process till smooth. If it's too thick for your liking add a half cup of cold water. Pour in glasses and garnish as desired. Enjoy immediately..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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