Monday, May 24, 2021

Step-by-Step Guide to Make Quick Kanya's Veggies Burgers

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Kanya's Veggies Burgers

Before you jump to Kanya's Veggies Burgers recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Your mood can actually be helped by green tea. You were just expecting to read that in this article, weren't you? Green tea is high in a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain's focus while also loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to kanya's veggies burgers recipe. To make kanya's veggies burgers you need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Kanya's Veggies Burgers:

  1. Use of small diced mix vegettables : carrots,zucchini,onion,pumpkin,bell peppers,cabbage,spring onion.
  2. Get of garlic,finely chopped.
  3. Provide of olive oil to fry.
  4. You need of oregano.
  5. Prepare of seasoning.
  6. Get of mozzarella cheese.
  7. Take of parmesan cheese.
  8. Provide of tabasco sauce.
  9. Prepare of worcestershire sauce.
  10. Provide of soya sauce.
  11. Take of salt and peppers to taste.
  12. Use of burger buns.

Instructions to make Kanya's Veggies Burgers:

  1. Start from chop and dice all vegetables you need,add more or less on each kind that you prefer ..make it 1 and a half cup.
  2. Saute crushed garlic with olive oil on medium heat,add vegetables,oregano,seasoning ,cook until soft ,heat off.
  3. Add cheese,mix well..and form to large size patties.
  4. Grills patties,and buns on medium heat until lightly brown,approximately 3 -4 mins on eaxh side,optional top with single cheese ,fried egg..ummm...

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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