Wednesday, May 26, 2021

Step-by-Step Guide to Make Quick Ropa Vieja / Shredded Beef Stew

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Ropa Vieja / Shredded Beef Stew

Before you jump to Ropa Vieja / Shredded Beef Stew recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

Something that some of you may already know is that by consuming the right foods can have a huge effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. On this page we shall be going over foods that you should be eating that can help you remain healthy.

Even though most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already understand that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. You will find that one of the veggies we are talking about is broccoli, which is loaded with potassium. Something different you might want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you ought to take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to ropa vieja / shredded beef stew recipe. To cook ropa vieja / shredded beef stew you only need 20 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Ropa Vieja / Shredded Beef Stew:

  1. Use 2 tbsp of EVOO.
  2. You need 1/2 large of Onion.
  3. You need 1/2 large of Green Pepper.
  4. Get 1/4 cup of Green Olives.
  5. You need 1 clove of Garlic.
  6. Prepare 2 tbsp of Sofrito.
  7. Prepare 1 envelope of Sazon.
  8. Use 1 envelope of Chicken Bouillon.
  9. Get 2 cup of Water.
  10. Get 1 cup of Chicken or Beef Stock.
  11. Provide 1 of Salt to taste.
  12. Take 1 of Pepper to taste.
  13. Take 1/2 bunch of Cilantro (optional).
  14. You need 1 tsp of Oregano.
  15. Get 1 tsp of Garlic Powder.
  16. Get 1 tsp of Onion Powder.
  17. Take 1 tsp of Red Wine Vinegar.
  18. Provide 4 oz of Tomato Sauce.
  19. Prepare 1 1/2 lb of Flank Steak (approximately).
  20. Get 1 of Bay Leaf.

Instructions to make Ropa Vieja / Shredded Beef Stew:

  1. Thoroughly rinse and dry your meat. Cut into 3 big slices..
  2. Add EVOO to a large (somewhat deep) pan and brown the meat on medium to low heat. At this point we just want to brown the meat not completely cook it so only about 5 minutes on each side..
  3. In the mean-time, slice the onion and green pepper and chop the garlic and cilantro..
  4. Once meat is browned, take out of the pan and set aside. In the same pan, add vegetables (onions, green peppers, garlic). Add more EVOO if necessary. Cook until onions are translucent then add sazon, chucken bouillon, onion powder, garlic powder, oregano, sofrito, olives, tomato sauce, bay leaf, vinegar, stock and water. Add salt and pepper to taste. Stir well and cook for 5 minutes..
  5. After 5 minutes, add meat to sauce. Cover and cook on Low for about 2 hours or until meat is tender and easily shreddable..
  6. After 2 - 2 1/2 hours, shred beef inside the pan with 2 wooden spoons (or forks). Adjust seasoning if necessary. Add cilantro, cover pan and cook for 10 more minutes..
  7. Serve with white rice or mashed potatoes and Enjoy!.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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