Monday, May 24, 2021

Step-by-Step Guide to Make Quick Shrimp and Tofu Stir-Fry

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Shrimp and Tofu Stir-Fry

Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

It's not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods also. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to shrimp and tofu stir-fry recipe. To make shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Shrimp and Tofu Stir-Fry:

  1. Prepare of Large bag of medium shrimp, peeled and no tails.
  2. You need of Sweet onion, diced.
  3. Prepare of Zucchini, diced.
  4. Use of green onions, chopped.
  5. Get of Baby portobella mushrooms, roughly chopped.
  6. Prepare of diced garlic.
  7. Take of salt.
  8. Get of Sesame seeds.
  9. Take of olive oil, extra virgin for sauteing.
  10. Use of mini corns, drained and rinsed.
  11. You need of bean sprouts or 1/3 cup fresh bean sprouts.
  12. Prepare of Super firm Tofu, cubed (bought mine cubed already).
  13. You need of Bottle of Orange Sauce, any brand will do.
  14. Use of Teriyaki sauce.
  15. Get of low sodium soy sauce.
  16. Provide of water chestnuts, drained and rinsed.
  17. You need of Broccoli slaw.

Steps to make Shrimp and Tofu Stir-Fry:

  1. In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp..
  2. Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender..
  3. When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!.
  4. Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!.
  5. Enjoy!!.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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