Monday, May 24, 2021

Step-by-Step Guide to Prepare Favorite Ground turkey stir fry

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Ground turkey stir fry

Before you jump to Ground turkey stir fry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a great source of protein.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to ground turkey stir fry recipe. To make ground turkey stir fry you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Ground turkey stir fry:

  1. Get of stir fry.
  2. Provide of ground turkey.
  3. Get of yellow squash I added a zucchini as well.
  4. Take of onion, chopped.
  5. Prepare of green beans.
  6. Prepare of chicken broth.
  7. Use of coconut aminos .. or soy sauce.. aminos are healthier for you. you could also use braggs aminos.
  8. You need of garlic.

Steps to make Ground turkey stir fry:

  1. Brown meat.
  2. Add to the pot.
  3. Ounce you cooked for a minute or two add with some garlic salt and pepper.
  4. .

If you find this Ground turkey stir fry recipe useful please share it to your friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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