Monday, May 24, 2021

Step-by-Step Guide to Prepare Homemade Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

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Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

Before you jump to Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Your mood can actually be helped by green tea. You were just waiting to read that here, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain's concentration while also relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood also!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to stir fry veggies..simple,quick,delicous,nutrious,wholesome meal recipe. To make stir fry veggies..simple,quick,delicous,nutrious,wholesome meal you only need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:

  1. You need of bell pepper each red,yellow,green cut lengthwise.
  2. Prepare of medium broccoli head cut into florets.
  3. Take of medium onion cut lengthwise.
  4. Get of medium carrot cut lengthwise.
  5. Provide of medium zucchini both yellow and green cut lengthwise.
  6. Take of french beans cut lengthwise.
  7. Get of babycorns.
  8. Provide of tofu/paneer cut lengthwise.
  9. Prepare of mushrooms cut into halves.
  10. Use of garlic cloves.
  11. Get of olive oil/butter.
  12. Get of oregano.
  13. Get of black pepper powder.
  14. Prepare of salt.
  15. You need of You can add any veggies of your choice.

Instructions to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:

  1. In a non -stick pan heat olive oil/butter.
  2. Add all veggies except bell peppers and paneer/tofu..
  3. Add salt and saute the veggies till half done..
  4. Add bell peppers,tofu/paneer and sprinkle oregano..
  5. Mix and saute for more 5mins..
  6. Serve hot or cold..

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