Monday, May 24, 2021

Step-by-Step Guide to Prepare Perfect Squid and mushroom stir fry Easy

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Squid and mushroom stir fry

Before you jump to Squid and mushroom stir fry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain's concentration while also loosening up the rest of your body. You knew that green tea helps you feel better. And now you know it can help raise your mood as well!

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to squid and mushroom stir fry recipe. To cook squid and mushroom stir fry you only need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Squid and mushroom stir fry:

  1. Provide 300 grams of frozen squid squares, diamond cut.
  2. Prepare 6 of medium size dry shiitake mushrooms.
  3. Use 1 of small green zuchini.
  4. Take 2 tbsp of oyster sauce.
  5. Take 1 tsp. of chopped fresh ginger.
  6. Provide 1 tsp of finely chopped garlic.
  7. You need 2 tbsp of water.
  8. Prepare 2 tbsp of oil.
  9. Take 1/2 of Japanese leek sliced in 1/4 inch rings.

Steps to make Squid and mushroom stir fry:

  1. Start the wok with the oil and add the garlic and ginger, stir for 10 seconds..
  2. Add the cubed zucchini, then the leeks and mushrooms.
  3. Mix the oyster sauce with the Water in a small bowl and then add it to the wok, stir some more. Add a bit more water if needed..
  4. Lastly, add the squares of squid and stir well for about two more minutes and it is done!.
  5. The mushrooms have to be rehydrated before adding to the pan. Fresh mushrooms work well too..
  6. .

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