Tuesday, May 4, 2021

Step-by-Step Guide to Prepare Quick Pav bhaji in Pressure cooker

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Pav bhaji in Pressure cooker

Before you jump to Pav bhaji in Pressure cooker recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a great source of protein.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to pav bhaji in pressure cooker recipe. You can have pav bhaji in pressure cooker using 17 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Pav bhaji in Pressure cooker:

  1. Get 1.4 kg of cauliflower.
  2. Take 4 of potatoes.
  3. Get 2 of medium sized tomatoes.
  4. You need 2 of medium sized onions.
  5. Get 1 of green or red capsicum.
  6. Prepare 1 of medium size carrot.
  7. Get 1 bowl of green peas.
  8. Prepare Handful of Coriander or parsley for garnishing.
  9. Get 1 of lemon.
  10. You need 1 tsp of Cumin seeds.
  11. Use 1-2 tsp of Pavbhaji masala.
  12. Provide 1 tsp of Kashmiri red chilli powder.
  13. Use 1 tsp of Turmeric powder.
  14. Use As required of Amul Butter.
  15. Get Little of Sugar.
  16. Get As per taste of Salt.
  17. You need As required of Water.

Instructions to make Pav bhaji in Pressure cooker:

  1. Clean and wash all the vegetables thoroughly in salt water..
  2. Peel the potatoes and cut into quarters. Chop the cauliflower into medium size florets, and roughly dice the the capsicum, carrots, and beans (if available at home). PS: you can use any vegetables available at home. I tried using Tendli (Ivy Gourd), though it didn't make any difference to the taste, but added some nutrients definitely..
  3. In a pressure cooker, heat some butter, fry some cumin seeds, finely chopper onions and saute till it becomes pink in colour..
  4. To this add finely chopped tomatoes and saute until it turns mushy..
  5. Add little sugar to balance out the acidity, otherwise the Pavbhaji might taste biy sour. Add turmeric powder, kashmiri chilli powder and pav bhaji masala and keep mixing it..
  6. Add the vegetables (potatoes, cauliflower, carrots, capsicum, peas, beans etc) and mix till they are well coated with the masala..
  7. Add the salt as per taste and then 2-3 glasses of water. Close the lid and cook up to 4-5 whistles..
  8. Wait until the cooker is completely cool. Using a potato masher or Pavbhaji masher, mash the bhaji in the cooker itself..
  9. The vegetables will be cooked perfectly, you can adjust the consistency at this stage by adding more water if required. Mash till you get a desired texture of Pavbhaji. If you want, you can check the taste for salt/spice at this stage..
  10. Add lot of butter and re-heat the bhaji without the lid. Keep stirring occasionally. You can squeeze in 1/2 a lemon for the perfect taste..
  11. Garnish with finely chopped coriander or parsley..
  12. Toast the pav with some butter and a teaspoon of the bhaji for the authentic street style effect..

If you find this Pav bhaji in Pressure cooker recipe helpful please share it to your good friends or family, thank you and good luck.

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.


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