Sunday, May 16, 2021

Step-by-Step Guide to Prepare Quick Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta Very Easy

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Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta

Before you jump to Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we must keep away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

It's easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help elevate your moods as well. It's not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to chicken breast with white bean and apple salsa and sautéed butternut squash and feta recipe. You can cook chicken breast with white bean and apple salsa and sautéed butternut squash and feta using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:

  1. You need 8 oz of chicken, boneless, skinless.
  2. Use 1 of Kosher salt, to taste.
  3. Provide 1 of Black pepper, to taste.
  4. Take of White Bean and Apple Salsa.
  5. Provide 2 each of scallions, chopped, greens and whites separated.
  6. You need 3 oz of white beans, cooked.
  7. Get 1 small of Macintosh apple, chopped.
  8. Use 1 tsp of apple cider vinegar.
  9. Provide 2 of leaves sage, chopped.
  10. Prepare 3 of leaves parsley, chopped.
  11. Prepare 1 tsp of olive oil.
  12. You need of Butternut Squash and Feta.
  13. Use 3 tbsp of vegetable oil, divided.
  14. Take 1 small of butternut squash, large dice.
  15. Provide 1/2 tsp of ground cumin.
  16. Get 2 oz of feta, crumbled.

Instructions to make Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:

  1. Season the chicken with kosher salt and black pepper, and set aside at room temperature..
  2. Combine the whites of the scallions, beans, apple, cider vinegar, sage, parsley, and olive oil. Stir well, and season to taste with salt and pepper..
  3. Heat a large sauté pan over medium-high heat, then add 1 tablespoon of vegetable oil..
  4. Cook chicken until browned on first side, then flip and sauté until chicken is cooked through. Remove chicken from the pan and set aside..
  5. Over medium-high heat, add 2 more tablespoons of vegetable oil. Add squash cubes. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 minutes to brown the bottom sides. Sprinkle with cumin, salt and pepper, and stir to turn cubes and continue to cook until tender and browned all over. Adjust salt and pepper to taste, then add scallion greens. Remove from heat, and add crumbled feta..
  6. Serve chicken breasts with white bean and apple salsa along with a side of sautéed butternut squash and feta. Enjoy!.

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About the Author

Samantha

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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