Friday, May 21, 2021

Step-by-Step Guide to Prepare Speedy Vickys Sweet Potato Crumble, GF DF EF SF NF Easy

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Vickys Sweet Potato Crumble, GF DF EF SF NF

Before you jump to Vickys Sweet Potato Crumble, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don't throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Eat a few eggs to cheer up!

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to vickys sweet potato crumble, gf df ef sf nf recipe. You can have vickys sweet potato crumble, gf df ef sf nf using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Vickys Sweet Potato Crumble, GF DF EF SF NF:

  1. Use 900 grams of sweet potato (around 4 large).
  2. Prepare 113 grams of sunflower spread / butter.
  3. Provide 100 grams of granulated sugar.
  4. Use 50 grams of soft brown sugar.
  5. Use 1 tsp of vanilla extract.
  6. Prepare 1 tsp of pumpkin pie spice mix from my recipe list.
  7. Provide 200 grams of marshmallows*.
  8. Provide of Crumble Topping.
  9. Use 120 grams of plain or gluten-free flour.
  10. Provide 55 grams of sunflower spread / butter, cubed.
  11. Use 40 grams of brown sugar.
  12. Take 50 grams of chopped pecans (optional).

Steps to make Vickys Sweet Potato Crumble, GF DF EF SF NF:

  1. Peel the sweet potato and slice into even size discs. Boil for 20 minutes or so until fork tender.
  2. Meanwhile, preheat the oven to gas 4 / 180C / 350°F and lightly grease a casserole dish.
  3. Put the butter and flour in a bowl and rub it together with your fingers until it resembles breadcrumbs. Mix the sugar in and the pecans if using and it's ready. Set aside.
  4. Drain the potatoes and add in the sunflower spread, sugar, vanilla and pumpkin pie spice. Mash together well to combine
  5. Stir in the marshmallows. *most store bought brands are free-from gluten, dairy and eggs but not vegan as they use either pork or beef gelatine but vegan mallows are widely available from health food shops and online.
  6. Spoon the mixture into the casserole dish, smoothing the top down.
  7. Sprinkle the crumble topping over evenly then bake for 35 - 45 minutes until golden on top.
  8. Serve warm with ice cream

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