Monday, May 24, 2021

Step-by-Step Guide to Prepare Super Quick Homemade Ham and veg fried rice

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Ham and veg fried rice

Before you jump to Ham and veg fried rice recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, you may be surprised to learn, are wonderful at combating depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating a few eggs to cheer up!

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to ham and veg fried rice recipe. You can cook ham and veg fried rice using 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Ham and veg fried rice:

  1. Prepare of sauce:.
  2. Get 3 tbsp of sesame oil.
  3. Use 1/4 cup of soy sauce.
  4. Provide 3 tbsp of brown sugar.
  5. You need 2 tbsp of vinegar.
  6. You need to taste of crushed red pepper.
  7. Use of Pepper, onion and garlic powders.
  8. Use of Stir fry add Ins:.
  9. Get as needed of Olive oil.
  10. Get 2 cups of chopped leftover ham, I had a spiral ham, diced small.
  11. Prepare 1 of carrot chopped small.
  12. Prepare 1 of small can mushrooms, drained and dried with a paper towel. Chop them small. I prefer fresh but I had this already.
  13. Prepare 1/2 bunch of green onions, chopped and separated into the whites and the tops.
  14. You need 2 of zucchini that were a little past their prime, quartered then thinly sliced.
  15. You need 2 of eggs.
  16. You need 4-5 cups of Cooked rice.

Instructions to make Ham and veg fried rice:

  1. Get your rice Cooked and ready to go..
  2. Prep everything and have it ready to go. First make the sauce. Put it all in a bowl and whisk..
  3. Next, start dicing your veg and ham. I put them in the order I did it..
  4. Crank the heat almost to high on a dry iron skillet. When you're ready to start you can't stop. In the screaming hot skillet add the Oil and the ham then go down the line and add and toss the veg. Let it start getting color. Clear a spot in the center of the skillet,add oil. Crack in the eggs and scramble. When eggs are mostly done toss everything together. Add the rice and combine. You'll be scraping and flipping the whole time nearly..
  5. Finally, add the sauce. This sauce will caramelize in the hot skillet so keep it moving. After I got it combined well I pressed it down in the skillet for a few seconds with the spatula to get a little crust on bottom. I'd scrape and flip again and let it brown. Did this several times then killed the heat. Hindsight is 20/20...wish i would've had some egg rolls lol.

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