Monday, May 24, 2021

Step-by-Step Guide to Prepare Ultimate Turkey Pesto Veggie Stir Fry

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Turkey Pesto Veggie Stir Fry

Before you jump to Turkey Pesto Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to turkey pesto veggie stir fry recipe. To cook turkey pesto veggie stir fry you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Turkey Pesto Veggie Stir Fry:

  1. Use of lbs- ground turkey,.
  2. Take of - yellow onion, chopped.
  3. You need of - red bell pepper, diced.
  4. Get of - zucchinis, sliced.
  5. Prepare of - head of broccoli.
  6. Take of oz- pesto.
  7. You need of cup- Parmesan, shredded.
  8. You need of tsp- olive oil.
  9. Take of Salt & pepper.

Instructions to make Turkey Pesto Veggie Stir Fry:

  1. In a large sauté pan, heat olive oil over medium heat and add chopped onions. Cook for 3-5 minutes, stirring occasionally..
  2. Add turkey. Continue stirring and separating chunks of turkey. (~5 min).
  3. Before turkey is fully cooked, add sliced zucchini. Mix well to ensure zucchini is properly exposed to the heat. Sprinkle salt & pepper as desired..
  4. In a separate skillet, begin heating broccoli and red peppers over medium heat. (~3-5 min).
  5. When broccoli and peppers are nearly cooked, combine with the turkey & onions mixture..
  6. Food should be ready when the zucchini is softened and broccoli has a soft crunch. Mix in the pesto and parmesan cheese! Serves 4-6..

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