Friday, May 21, 2021

Steps to Make Favorite Kao Tom Kai Cheek ข้าวต้มไก่ฉีก - Rice Porridge with shredded chicken Easy

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Kao Tom Kai Cheek ข้าวต้มไก่ฉีก - Rice Porridge with shredded chicken

Before you jump to Kao Tom Kai Cheek ข้าวต้มไก่ฉีก - Rice Porridge with shredded chicken recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don't get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to cheer up!

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to kao tom kai cheek ข้าวต้มไก่ฉีก - rice porridge with shredded chicken recipe. To cook kao tom kai cheek ข้าวต้มไก่ฉีก - rice porridge with shredded chicken you only need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Kao Tom Kai Cheek ข้าวต้มไก่ฉีก - Rice Porridge with shredded chicken:

  1. Get 150 g. of chicken breast.
  2. Prepare 1 pinch of sea salt.
  3. Prepare 1 tsp of sesame oil.
  4. Prepare 1 pinch of white pepper.
  5. Provide 2 c. of water.
  6. You need 10 g of ginger.
  7. Take 2-3 of garlic cloves.
  8. Prepare 1 pinch of white peppercorns.
  9. Prepare 15 g of chopped cellery.
  10. Use 1 c of cooked rice.
  11. Use 2 tsp of tianjin preserved vegetables.
  12. Use 1 tsp of deep fried minced garlic.

Instructions to make Kao Tom Kai Cheek ข้าวต้มไก่ฉีก - Rice Porridge with shredded chicken:

  1. Marinate chicken with oil, salt and pepper..
  2. Add water in a saucepan, along with garlic, ginger, peppercorns, chopped celery and preserved vegetable. Heat until boiling. Add marinated chicken breast for three mins or until cooked..
  3. Take chicken out of the pot and shred it. Add rice into the pot and cook until reboiled again. Lower the heat..
  4. Season with more salt then serve in a bowl topped with shredded chicken, white pepper and minced fried garlic for better aroma.

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Samantha

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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