Friday, May 21, 2021

Steps to Make Favorite Vickys Sweet Potato Pie, GF DF EF SF NF Super Easy

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Vickys Sweet Potato Pie, GF DF EF SF NF

Before you jump to Vickys Sweet Potato Pie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

If you would like to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly boost your mood.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to vickys sweet potato pie, gf df ef sf nf recipe. You can have vickys sweet potato pie, gf df ef sf nf using 19 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Vickys Sweet Potato Pie, GF DF EF SF NF:

  1. Use of filling.
  2. Provide 520 grams (18 ounces) of cooked and mashed sweet potato.
  3. Use 240 ml (1 cup) of coconut milk.
  4. Provide 120 ml (1/2 cup) of or to taste maple syrup.
  5. Get 3 tbsp of vegetable oil.
  6. Prepare 35 grams of (4 level tbsp) cornflour / cornstarch.
  7. Use 1/2 tsp of salt.
  8. Prepare 1/4 tsp of ground nutmeg.
  9. You need 1/4 tsp of ground ginger.
  10. Take 1/4 tsp of mixed spice, see my recipe link below.
  11. Take 1/4 tsp of ground clove.
  12. Take 1 tsp of ground cinnamon.
  13. You need 1 tsp of vanilla extract.
  14. Take of PIE CRUST *gluten free link below.
  15. Provide 100 grams (1 cup) of less 1 tbsp) plain flour.
  16. Prepare 1/2 tsp of salt.
  17. You need 1/2 tsp of sugar.
  18. Use 80 ml (1/3 cup) of vegetable oil.
  19. You need 1 1/2 tbsp of rice, almond or coconut milk OR cold water.

Steps to make Vickys Sweet Potato Pie, GF DF EF SF NF:

  1. To make the crust, mix the dry ingredients in a bowl, then add the wet and rub in with your fingertips.
  2. Bring the dough together then press into a 9 inch fluted tin. Refrigerate for half an hour *gluten free pastry recipe below* https://cookpad.com/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf.
  3. Mix all the filling ingredients together then pour into the unbaked pie shell https://cookpad.com/us/recipes/359496-vickys-sweet-mixed-spice-for-baked-goods.
  4. Bake at gas 6 / 200C / 400°F for 50 - 60 minutes.
  5. Serve warm with dairy-free cream / ice cream and toasted marshmallows, or cold with a beverage! https://cookpad.com/us/recipes/332956-vickys-vanilla-ice-cream-with-flavour-variations-gf-df-ef-sf-nf.
  6. You can substitute the sweet potato for pumpkin...OR.
  7. Using the same recipe but changing the amount of corn flour to 3 tbsp, adding 2 tsp baking powder and 80g (2/3 cup) flour / gluten-free flour. Grease a pie or 12 hole muffin tin and bake the mixture at the same temp for the same amount of time. This pie forms its own soft crust! Just make sure it's completely cooled before removing. And a toothpick test won't work - when it's ready the middle will feel moist but done but the outside will be dry. Check around 50 minutes then keep an eye on it.

If you find this Vickys Sweet Potato Pie, GF DF EF SF NF recipe useful please share it to your good friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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