Sunday, May 16, 2021

Steps to Make Homemade Banana Strawberry Sabja Smoothie Easy

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Banana Strawberry Sabja Smoothie

Before you jump to Banana Strawberry Sabja Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a great protein source.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to banana strawberry sabja smoothie recipe. You can cook banana strawberry sabja smoothie using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Banana Strawberry Sabja Smoothie:

  1. Get of sabja seeds.
  2. Prepare of frozen strawberries, washed and hulled.
  3. Prepare of fresh bananas, peeled and sliced.
  4. You need of fresh curd.
  5. Provide of crushed Ice.
  6. You need of honey, if needed to sweeten.
  7. Provide of cinnamon powder.
  8. Get of strawberry syrup (optional).

Steps to make Banana Strawberry Sabja Smoothie:

  1. Soak sabja seeds in a cup of water for 5 minutes. Strain and keep aside..
  2. Add all ingredients and half of sabja seeds to a blender, and pulse until combined..
  3. Pour into 2 glasses and add a teaspoon of soaked sabja seeds into each glass. Give a stir..
  4. Garnish with whole strawberry and serve immediately..
  5. My tip - If the smoothie is too thick, add some water or ice. If it is too thin, add more fruit..

If you find this Banana Strawberry Sabja Smoothie recipe helpful please share it to your good friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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