Friday, May 7, 2021

Steps to Make Perfect Mexican black bean soup

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Mexican black bean soup

Before you jump to Mexican black bean soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain's focus while also relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. And now you know green tea can help you be happier as well!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to mexican black bean soup recipe. You can cook mexican black bean soup using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Mexican black bean soup:

  1. Provide 1 cup of Cooked black bean.
  2. Take 1 of capsicum diced.
  3. Take 1 of zucchini diced.
  4. You need 1/4 cup of sweet corn.
  5. Use 3 handful of spinach leaves.
  6. Take 1 of onion.
  7. Use 1 of tomato.
  8. Provide of Ginger garlic paste.
  9. You need of Taco seasoning.
  10. Use of Oil to season.

Steps to make Mexican black bean soup:

  1. In a pot heat 3tbsp oil, add sliced onions, after it turns golden brown add 2tsp of taco seasoning mix, then ginger garlic paste & tomato. Fry untill it leaves the oil..
  2. Add the vegetables. Stir for 3-4mins.
  3. Add the cooked beans & adjust the salt to taste..
  4. Add desired amt of water which is left from cooked beans. Allow it to boil for 10-15mins..
  5. Enjoy as soup or with a bowl of rice & sliced avacadoes for a fulfilling meal..

If you find this Mexican black bean soup recipe valuable please share it to your good friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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