Sunday, May 9, 2021

Steps to Make Perfect sauteed catfish nuggets with spinach. and Green peppers Easy

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sauteed catfish nuggets with spinach. and Green peppers

Before you jump to sauteed catfish nuggets with spinach. and Green peppers recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that green tea can help improve your mood as well!

So you see, you don't need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to sauteed catfish nuggets with spinach. and green peppers recipe. To cook sauteed catfish nuggets with spinach. and green peppers you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook sauteed catfish nuggets with spinach. and Green peppers:

  1. You need 1 lb of catfish nuggets.
  2. Use 3 1/4 tbsp of canola oil or olive oil.
  3. Prepare 1 bunch of spinach (one half pound) or other greens.
  4. Use 1 of green pepper sliced diagonally.
  5. Take 1 of onion sliced diagonally.
  6. Use 1 of lemon pepper to taste.

Instructions to make sauteed catfish nuggets with spinach. and Green peppers:

  1. add green. Pepper and onion.
  2. in cast iron skillet add catfish seasoned with Lemon pepper to hot Canola oil Sautee on both sides one min over med flame.
  3. when onion carmalizes. add 1/4 cup water fresh spinach cover. and simmer. about. 10 min stir. and serve.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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