Sunday, May 16, 2021

Steps to Make Perfect Strawberry Banana Apple Smoothie Very Easy

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Strawberry Banana Apple Smoothie

Before you jump to Strawberry Banana Apple Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you'll feel. Nuts, on top of raising your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to strawberry banana apple smoothie recipe. You can cook strawberry banana apple smoothie using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Strawberry Banana Apple Smoothie:

  1. Take 4 of Strawberries.
  2. Provide 2 of Bananas.
  3. Provide 2 of Apples.
  4. You need 1 cup of crushed or cubed ice.

Instructions to make Strawberry Banana Apple Smoothie:

  1. Cut the apples and bananas in quarters..
  2. Place the strawberries, sliced bananas, apples and ice in the blender..
  3. Start at a low speed then high speed..
  4. Frozen strawberries and bananas could be used as well. Additional ice could be use to thicken the texture of the smoothie..

If you find this Strawberry Banana Apple Smoothie recipe useful please share it to your good friends or family, thank you and good luck.

About the Author

Carolline

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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