Monday, May 24, 2021

Steps to Make Speedy Veggie Chicken Stir Fry

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Veggie Chicken Stir Fry

Before you jump to Veggie Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that applies to your mood as well!

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to veggie chicken stir fry recipe. To make veggie chicken stir fry you need 12 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to cook Veggie Chicken Stir Fry:

  1. Prepare of about 1/2 a chicken cut up.
  2. You need 3 of carrots.
  3. Use 1/2 of cauliflower head.
  4. Provide 1/4 of broccoli head.
  5. Use 1 of yellow zucchini.
  6. Use 1 of green zucchini.
  7. Use 1/2 of pepper.
  8. Provide 1 of onion.
  9. Get of optional fresh garlic and fresh ginger.
  10. Prepare of soy sauce.
  11. You need of agave.
  12. Get of spices of your choice.

Instructions to make Veggie Chicken Stir Fry:

  1. Mix soy sauce and agave together.
  2. Pour over cut up chicken (great way to use the leftover gedempte chicken from pesach ;)).
  3. Mix and let marinate.
  4. Meanwhile chop up onions (you could add garlic and ginger too for a great kick).
  5. Prepare the rest of your veggies by chopping them up to desired size (i like thin sticks for this dish).
  6. Add oil and onions (together with fresh garlic and ginger if you added) to a pan and stir fry until onions are clear.
  7. Add veggies to the pan.
  8. I used the biggest pan we had but it was too small ;) i switched to the big skillet to fit them all in :).
  9. Add a bit of soy sauce (i generally use a cup cuz im great at putting too much in ;) i managed this time to just drip in a bit).
  10. Add desired spices. I put in salt, pepper, garlic, ginger.. I dont have it worked out to a science with which spices work well.. all i could say is that it came out delish however i would love to learn about spices and which are the best to add.
  11. Mix and stir and continue cooking until veggies are soft.
  12. Add in chicken (ours was already cooked, thats why its the last step here).
  13. Mix it in and stir a bit.
  14. Let rest a bit on simmer/low/warm until ready to serve.
  15. Serve with rice, salad, or just eat plain. Enjoy!.

If you find this Veggie Chicken Stir Fry recipe helpful please share it to your good friends or family, thank you and good luck.

About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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