Friday, May 21, 2021

Steps to Prepare Any-night-of-the-week Tom Kha Kai Soup

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Tom Kha Kai Soup

Before you jump to Tom Kha Kai Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Several foods really do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are truly great for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. It's not difficult to feel a little bit off when you feel famished! These grains can elevate your mood because it's easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

See, you don't need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to tom kha kai soup recipe. To make tom kha kai soup you only need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Tom Kha Kai Soup:

  1. Take of Chicken.
  2. Provide of Coconut milk.
  3. Prepare of Mushrooms.
  4. You need of Tomato.
  5. Get of Chilli.
  6. Get of Lemongrass.
  7. You need of Red onions.
  8. Get of Galanga.
  9. Provide of Coconut sugar.
  10. Use of Fish sauce.
  11. You need of Lime.

Steps to make Tom Kha Kai Soup:

  1. Boil water.
  2. Put coconut milk in the boil water.
  3. Put chicken.
  4. Galanga, onion, chilli, lemongrass,.
  5. Mushrooms.
  6. Tomato.
  7. Coconut sugar and fish sauce.
  8. Turn off the oven then squeeze the lime into the soup.
  9. .

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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