Friday, May 21, 2021

Steps to Prepare Any-night-of-the-week Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce Super Easy

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Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce

Before you jump to Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains fill you up better and that can help elevate your moods also. It's not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to sweet potato & salmon pie accompanied with a yummy dill sauce recipe. You can have sweet potato & salmon pie accompanied with a yummy dill sauce using 27 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:

  1. Take of For the Dough:.
  2. You need of Butter (Room Temperature).
  3. You need of All Purpose Flour.
  4. Use of Milk.
  5. You need of Yolk of an Egg.
  6. Take of Salt.
  7. You need of For the Filling:.
  8. You need of Oil.
  9. Provide of Onion.
  10. Use of Garlic.
  11. Use of Single Cream.
  12. Get of Soured Cream.
  13. You need of Grated Cheddar.
  14. Provide of Chili Flakes.
  15. Use of Eggs.
  16. Use of Sweet Potato.
  17. Prepare of Baby Spinach.
  18. Use of Skinless Salmon Fillet.
  19. You need of Dill.
  20. You need of Chive.
  21. Prepare of Salt and Pepper.
  22. You need of For the Dill Sauce:.
  23. Prepare of Soured Cream.
  24. Get of Single Cream.
  25. You need of Chili Flakes.
  26. Use of Dill.
  27. You need of Salt & Pepper.

Instructions to make Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:

  1. The ingredients of the Dough are very well mixed and blended, while forming a Ball shaped dough. Wrap it into a cling film and throw into the fridge for roughly a half an hour..
  2. For the Filling, first gotta fry the Onion & Garlic in a pan..
  3. Dice the sweet potato into smaller cubes, boiling for 10-12 minutes. Until the potato boiling dice the salmon as well into smaller chunks..
  4. In another bowl add the cream, the soured cream, the grated cheese, the Chili flakes, the previously fried onions & garlic, the diced salmon, the eggs, the boiled sweet potato, and the baby spinach. Fine chop the dill and the chives and stir into filling..
  5. Take the dough out from the fridge, pin rolling into a 26-27cm diameter round form on a floured surface. Rolling the dough up onto the pin, and place on the Pie baking dish. Pushing the dough all around the edges and the middle while cut the excess around the dish off..
  6. Cover the pie dough with a double layer of kitchen foil, and fill with dry beans. Chuck into the 180° preheated oven for about 10 minutes..
  7. Just remove the beans and the kitchen foils, pouring all the filling onto the pre-baked dough. Push the pie back into the oven, baking it completely for about 35-40 minutes..
  8. For the sauce, fine chop the dill and stir together with the rest of the ingredients (soured cream, single cream, Chili flakes, salt, pepper).
  9. .

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Carolline

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Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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