Friday, May 21, 2021

Steps to Prepare Any-night-of-the-week Cauliflower Filo Pie

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Cauliflower Filo Pie

Before you jump to Cauliflower Filo Pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You were simply expecting to read that in this article, weren't you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to raise your moods also!

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to cauliflower filo pie recipe. You can have cauliflower filo pie using 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower Filo Pie:

  1. Take of About 10 balls of frozen spinach.
  2. You need of fresh or frozen sweet potato and/or butternut squash.
  3. Get of chestnut mushrooms.
  4. Get of shiitake mushrooms.
  5. Take of About 6 cloves of garlic.
  6. Get of About half a pack of filo pastry.
  7. You need of whole cauliflower and leaves.
  8. Take of Olive oil for roasting/ basting.
  9. Provide of butter optional (leave out for vegan/ use alternative).
  10. Use of Herbs/Spices of your choosing, I used:.
  11. Prepare of Tarragon and thyme for mushrooms.
  12. Get of Chilli flakes and paprika for butternut squash/ sweet potato.
  13. You need of Grating of nutmeg in spinach.
  14. Use of Turmeric, cumin, paprika for cauliflower.
  15. Prepare of Liberal salt and pepper throughout.

Steps to make Cauliflower Filo Pie:

  1. Heat oven to 180..
  2. Remove bottom of stalk from cauliflower and discard. Remove leaves, wash and put to one side for use later. Place cauliflower in salted water and bring to boil. Simmer gently until just tender. Carefully remove and place upright in a roasting dish. Leave to one side..
  3. Cook spinach according to instructions. Mix with some butter and seasoning to taste as well as spices for spinach mentioned above..
  4. Wipe and chop mushrooms roughly. Place in roasting dish with olive oil and herbs mentioned above. Put whole garlic cloves in tray. Roast until well cooked and flavourful..
  5. Roast butternut squash/ sweet potato with spices mentioned above until nicely caramelised..
  6. Put the spinach, mushrooms and butternut squash to one side once cooked until ready for assembly. Take roasted garlic out of skins and chop roughly..
  7. Mix 2 tbsps of olive oil with spices for cauliflower mentioned above and baste cauliflower. Also add some butter to roasting tray. Roast for about 25- 30 mins basting regularly and add cauliflower leaves with some chilli flakes when there is about 10 mins left to go..
  8. Get a cake tin with removable sides preferably and grease with olive oil. Overlap about half a pack of filo leaving the sides hanging over the tin (you will fold these up over the top at the end) and make sure the tin is covered with no gaps. NB do the filo when you are ready to assemble as it dries out quickly and becomes brittle..
  9. Assemble as follows:.
  10. Place roasted cauliflower in middle and place leaves around. Fold up filo over the top and paint with leftover spiced oil from roasting..
  11. Bake for about 25-30 minutes watching closely as it will burn quickly. Add chopped almonds on top if desired a few minutes before finished roasting. Remove side of tin and cut in wedges to serve..
  12. Enjoy with a vegetable gravy and roast potatoes to serve..

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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