Tuesday, May 25, 2021

Steps to Prepare Award-winning Rosemary Chamomile Kombucha Easy

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Rosemary Chamomile Kombucha

Before you jump to Rosemary Chamomile Kombucha recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to rosemary chamomile kombucha recipe. To make rosemary chamomile kombucha you only need 3 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Rosemary Chamomile Kombucha:

  1. Prepare of Homemade green tea kombucha.
  2. Take of Rosemary Syrup (homemade).
  3. Prepare of Chamomile Tea Bag.

Steps to make Rosemary Chamomile Kombucha:

  1. Pour all ingredients into an airtight bottle and set on your counter, out of directly sunlight. Leave for 2-3 days (depending on weather.).
  2. Put bottle in the refrigerator for at least 1 more day. (As many as you'd like... The longer you leave it, the fizzier it will be.).
  3. Take out and enjoy!.

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About the Author

Carolline

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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