Sunday, May 9, 2021

Steps to Prepare Homemade Sauteed Spinach and Yams

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Sauteed Spinach and Yams

Before you jump to Sauteed Spinach and Yams recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Certainly Effect Your Health.

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Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or even seeds. Most nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are known as essential fatty acids and they're essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it needs.

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We hope you got insight from reading it, now let's go back to sauteed spinach and yams recipe. To cook sauteed spinach and yams you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sauteed Spinach and Yams:

  1. Use 2 tbsp of Flavor infused olive oil (I used Tuscan Herb).
  2. Use 1 large of Yam, cut into cubes.
  3. Use 1 of marsala wine or whatever wine is sitting on the counter next to your stove.
  4. Use 2 tbsp of Butter or margarine.
  5. You need 3 oz of Fresh spinach (about a handful or 2).
  6. Get 1 of Flavor infused Balsamic vinegar (I used blackberry ginger).
  7. Provide 1 pinch of sea salt (I used black truffle sea salt).

Steps to make Sauteed Spinach and Yams:

  1. Heat a large pan and drizzle with olive oil. Add the cubed yams..
  2. Add some wine to the pan. Stir to coat the yams..
  3. Keep cooking the yams, they seem to take a little bit to soften. Add 1 tbsp butter/margarine and stir to coat yams..
  4. The yams still need to soften so repeat step 4..
  5. Perhaps, with all that wine on your counter, you might as well have a glass while the yams get soft..
  6. Once the yams are softened to your liking, add a couple handfuls of fresh spinach. Coat the mixture with the balsamic vinegar and a pinch of sea salt and stir until spinach wilts..
  7. Serve and enjoy!.

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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