Tuesday, May 25, 2021

Steps to Prepare Perfect Black rice & quinoa salad

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Black rice & quinoa salad

Before you jump to Black rice & quinoa salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

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Now when it comes to the key food items that you have for dinner, you may well want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients it's also loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. To be able to reduce your fat intake you ought to cut off any visible fat before you cook the meats.

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We hope you got insight from reading it, now let's go back to black rice & quinoa salad recipe. To make black rice & quinoa salad you need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Black rice & quinoa salad:

  1. Take of I cup of black rice & 1 cup of quinoa cook in rice cooker.
  2. Provide 2 Bunches of garlic stems.
  3. Prepare of Walnuts.
  4. Prepare of Oyster sauce.
  5. Get of Sesame oil or olive oil.

Steps to make Black rice & quinoa salad:

  1. Wash black rice & put in quinoa after washing. Cook everything in rice cooker.
  2. On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts.
  3. Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :).

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About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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