Sunday, May 9, 2021

Steps to Prepare Speedy Spiced Yoghurt Chicken Roast

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Spiced Yoghurt Chicken Roast

Before you jump to Spiced Yoghurt Chicken Roast recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. These types of foods are loaded with bad fat and also have hardly any nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also have potassium. You will notice that one of the veggies we are referring to is broccoli, which is packed with potassium. Something different you might like to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to get started living a more healthy life the tips above can help you do that. Also if you cut out all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to spiced yoghurt chicken roast recipe. To cook spiced yoghurt chicken roast you need 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Spiced Yoghurt Chicken Roast:

  1. Provide 6 of chicken drum sticks.
  2. Get 5 tbsp of Greek yoghurt.
  3. Take 1/2 tsp of black pepper powder.
  4. Prepare to taste of salt.
  5. Prepare 1/2 of lemon juice.
  6. You need 2 tbsp of coriander leaves.
  7. Take 1 tbsp of olive oil.
  8. Get 1/2 of lemon zest.
  9. You need of Ingredients to roast and grind.
  10. Use 1/2 tbsp of cumin seeds.
  11. Use 1 tbsp of coriander seeds.
  12. Provide 5 of whole dry red chillies.
  13. Take 6 cloves of garlic.

Instructions to make Spiced Yoghurt Chicken Roast:

  1. Wash, pat dry and make slit on the chicken drumsticks..
  2. Mix together all the ingredients except olive oil in a bowl to make the marinade..
  3. Apply the marinade on the chicken and inside the slit as well..
  4. Cover and marinate overnight in a refrigerator..
  5. Preheat the oven at 180 degree C.
  6. Line a baking pan with aluminium foil.
  7. Brush with olive oil and place the chicken drumsticks a little away from each other..
  8. Brush the chicken with olive oil and bake uncovered in the oven for 40 -45 minutes until the chicken drumsticks are cook though and browned all over..
  9. Remove from oven..
  10. Serve hot with lemon wedges..

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